26.09.2024

HOW TO RAISE YOUR MENTAL IMMUNITY FOR CAREER SUCCESS

The slang "I don't care" has scientific names. It's called psychological immunity and a culture of resilience. It's really all about the same thing - not letting something shake you so hard that you lose your ability to work.

And as many things as you want: a grumpy boss, colleagues who don't care, but in that sense - they don't want to work, demanding clients, disagreeable partners, a bunch of tasks and all of them urgent, even the bad weather.

There are thousands of pills and natural stimulants that raise the body's immunity, but none for increasing psychological resistance.

Career and personal development experts say something similar - that the cure for raising your psychological immunity is in your own head. Therein lies the key to not only surviving, but thriving in and after any upheaval.

The first and most important thing is to accept that real professional life is not a string of successes. Crashes happen, even if you do your best, use foresight, have a plan B, etc. details of the recipes on "How to protect yourself from failure". After failure, a resilient person finds the strength to pick himself up, draw the necessary conclusions and move on. The unstable collapses and wallows in self-pity.

By the way, psychological immunity can also be collapsed by success. If someone forgets themselves after it, it's over.

What distinguishes a person with healthy mental immunity from others is that he understands the cycle of life: sometimes he is among the winners, other times he is among the losers, but regardless of the outcome, he does not give up overcoming disappointments and fears to pursue his goal . The only thing he is really afraid of is missing out on an opportunity that has opened up in front of him, personal development experts point out.

The second is to isolate yourself from viruses. Just as you are careful what you touch and wash your hands often to avoid catching the flu during an epidemic, so try to rarely touch people who will infect you with negativity. It's not easy, because there are probably such entities among your colleagues and partners. But avoid them as much as you can.

Contact with honest, determined, optimistic individuals has been proven to improve your psychological immunity. These people infect you with a persistent pattern of behavior and delegate success to you. If not all the time, at least on your lunch break you might choose to communicate with just such a colleague instead of some grumbler.

There is no doubt that positive people help you reach your full potential and toxic people hinder your development. And since there's a theory that every person is an average of the five people they spend the most time with, choose your surroundings wisely.

To be resilient, you must not overdo the amount of attention you pay to other people's opinion of you. It is impossible to completely ignore the assessment of others, but this does not necessarily mean that you accept it as unbiased and adequate. Or to suffer as it is, although you are aware of what it is dictated by. You can't change the envious co-worker, but you can ignore what he's saying. The ears are yours.

The world is full of cynics, naysayers, people who love to hate. By pushing them out of your mind, you preserve yourself. No matter what others think of you, it's important that your self-respect comes from within. This is both a sign and a stimulus for healthy psychological immunity, experts emphasize.

If you want to strengthen it, it's not a bad idea to take an example from a person in the office who always seems immune to stress and tantrums. You may notice that he has tricks up his sleeve - regaining his composure by taking deep breaths, say. Or in acute situations, he does not get angry, does not dramatize, but shows a sense of humor.

It is also good to make friends with such a colleague in order to lean on him in case of need - the most powerful impulse for mental resilience is interpersonal support.

You will do yourself a great favor by reading quality articles about successful people. Their life stories are often actually a story of successes and failures, struggles and twists and turns that they went through thanks to their mental resilience. From this story, you can learn how they practically achieved it, and also get inspired.

When you think you need to strengthen your immunity, remember that there is at least one good thing about today's world - you can find recommendations on how to cope at a click away on quality sites. There's everything from wise thoughts to advice articles to specific stress-busting techniques. On the Internet you will also find the latest scientific findings on how to build psychological armor.

All of this will encourage you and allow you to program yourself for success. Because you don't admit that among the billions of people on the planet, some things only happen to you, that they didn't happen to anyone else, which is why you have to find the "warm water" yourself.